Tips for Living with Diabetes as You Age
Diabetes Alert Day was held on March 28. This annual event is a “one-day wake-up call”, focusing on the seriousness of diabetes and understanding your risk for the disease.
understanding your risk
Once you know if you are at risk for diabetes, you can take steps to prevent and manage the effects of the disease.
Do you have a family history of diabetes?
Are you overweight?
Are you not physically active?
If you answered yes to any of these questions, you may have a greater chance of developing type 2 diabetes. You may also be at risk for developing type 2 diabetes due to your age. All adults age 35 and older should consider regular testing for diabetes and prediabetes.
Some facts about risk:
About 1 in 5 people in the U.S. with diabetes don’t know they have the disease.
96 million people aged 18 years or older have prediabetes
37.3 million Americans - or about 11.3% of the U.S. population has diabetes
There are a variety of Diabetes Risk Tests that you can complete to find out if you are at risk for prediabetes or type 2 diabetes.
living with diabetes as you age
Diabetes is a serious condition that affects many people as they age. Living with diabetes can be difficult, but there are a variety of helpful ways in which you can manage the condition and stay healthy for years to come.
Monitor your Blood Sugar. It is important to monitor your blood sugar levels regularly. You should get tested at least once every three months, or more often if your doctor recommends it. Checking your blood sugar regularly can help you keep it in the target and healthy range, and can help you detect any changes in your blood glucose levels.
Exercise Regularly. Exercising regularly is an important part of managing diabetes. Regular physical activity can help you keep your blood sugar levels in check and can help you maintain a healthy weight. You should aim for at least 30 minutes of moderate physical activity a day.
Eat Healthily. Eating a balanced diet is important for managing diabetes as you age. You should choose foods that are low in fat, cholesterol, and salt, and that contain plenty of fiber, vitamins, and minerals. Talk to your doctor about what types of foods you should be eating to keep your blood glucose levels within the healthy range.
At Meals on Wheels of Loveland and Berthoud, we cook and deliver meals that provide one-third of the adult's daily recommended dietary allowance. Our balanced meals include protein, starch, vegetable, fruit, bread, and milk or juice. We have crafted diabetic-friendly (no concentrated sweets) meal options for anyone who has been diagnosed or is exhibiting pre-diabetic symptoms.
4. Take Your Medication. It is important to take any medication as prescribed by your doctor. Never skip a dose or take more than the recommended amount. Keep track of your medication schedule and make sure to refill your prescriptions on time.
5. Manage Your Stress. Stress can have a negative impact on your diabetes, so it is important to find ways to manage it. Relaxation techniques such as yoga, meditation, and deep breathing can help reduce stress levels.
Living with diabetes can be challenging, but these tips can help you stay healthy and manage your condition as you age. With age comes an increased risk for complications. If you have any concerns or questions regarding the results of an at-risk test, you should consult your doctor. You can also connect with and join the American Diabetes Association Community to find support and tools for living a healthy life.
